Description
You’ve spent so much of your life showing up for everyone else. Carrying the weight. Pushing through. Surviving. But deep down, you know you’re tired of simply surviving, and you’re finally ready to choose you.
Maybe you’re struggling with unresolved trauma, anxiety, self-doubt, people-pleasing, parental wounds, overwhelm, low self-worth, or feeling emotionally stuck. Perhaps you’ve mastered looking “fine” on the outside while silently battling heaviness within. Whatever brought you here, this is your sign that healing is possible.
This is your time to make yourself a priority.
Therapy is a space where you no longer have to suppress your emotions, minimize your pain, or carry everything alone. Together, we will create a safe, supportive, and nonjudgmental environment where you can process your experiences, rediscover your voice, and begin healing from the inside out.
As a Licensed Clinical Professional Counselor, I have dedicated my work to helping women heal from trauma, navigate life’s challenges, and reconnect with themselves in meaningful ways. I specialize in working with millennial and young adult women of color who are ready to break unhealthy cycles, heal emotional wounds, and rediscover the healthiest version of themselves.
I believe many of our struggles are rooted in the stories, beliefs, and inner vows we formed during painful moments - beliefs about ourselves, others, and the world around us. In therapy, we will gently uncover those patterns and work collaboratively toward healing, growth, clarity, and emotional freedom.
My therapeutic style is honest, interactive, compassionate, and culturally responsive. While healing can be challenging, you do not have to walk through it alone. I am committed to helping you navigate the process with empathy, intentionality, and evidence-based care.
My primary therapeutic approaches include EMDR, Cognitive Behavioral Therapy (CBT), existential therapy, and attachment-based therapy. However, I understand that every person is unique, so I tailor therapy to fit your individual needs and goals using an eclectic and personalized approach.
You deserve a space to heal, grow, and simply be, unapologetically.