*Accepting Carefirst/Bluecross Blueshield*
Ladies, are you emotionally exhausted? The past and current challenges of life have overwhelmed you. Friends, coworkers and family are sometimes dismissive, leaving you feeling unheard and judged. You don’t express your feelings to avoid making others uncomfortable. You’re experiencing anxiety, low self-esteem and the impacts of stress; you question if you can hold it together and “be strong” as you are often told to do. With frustration mounting and your mental health on the back burner, you wonder if you can have it all. Does this sound familiar?
Now imagine you’ve found a safe place to express yourself and be heard. You’ve developed understanding into your feelings and know they are valid and important. Your anxiety has decreased and you feel greater confidence in the choices you’re making. You’ve developed the skills to recognize thoughts and behaviors that no longer serve you while you unapologetically stand in your truth and live your best life. By using an eclectic approach to therapy and with you and I working as a team, I believe you can find the inner strength you need to create the life you seek.
With teletherapy, accessibility is made easy. To get started on your new life’s journey, contact me to set up a free phone consultation.