I commend anyone that has the desire to grow. Often times, our environments & comfort zones may stagnate or stunt our growth. Whether it is a traumatic experience or merely trying to maneuver through daily life challenges, I will help you develop the resiliency you need. I will aid you in processes that will not only get you through the present, but prepare you for the future. We will discover & develop protective factors by understanding the whole you; body, soul, & mind.
By taking a holistic approach to growth, I will assist you in the discovery of lifestyle changes & new ways of thinking that will maximize your potential.
Having loved ones to talk to is always great, but having a licensed & trained professional with life experience is the additional support you may need. Please contact me if you have additional questions or to get started on your journey to a better you!