Description
I believe you have already taken a courageous step on your healing journey! You have accessed courage within yourself to reach out for support in whatever challenge you may be facing. Along with the courage in you there are other aspects of your wholehearted self that are always present though sometimes maybe be hard to access. In Internal Family Systems (IFS), we call those parts who can seem to get in the way protectors or exiles. These parts may be anxious, depressed, over function, or may hold obsessive compulsive patterns, or have experienced trauma (racially, sexually, emotionally, physically, spiritually).
Our work together will be to get to know all the different parts within - the ones who tend to be easier to connect with and the ones we sometimes try to hide. I am hopeful for journey together and that our work will bring a more integrated sense of self.
Finding a therapist can be difficult and I would like to help make that process as simple as possible. Please send over an email, and we will schedule time for a complimentary 15 minute phone consultation to see if we’re a good fit.