Description
Hello, my name is Chijioke Booker!
Have you noticed your life in a repeated cycle that you can't get out? Is it hard to find people who you can talk to without feeling judge? Do you want to gain understanding and control over your relationships, work, and health?
I work with individuals to regain and revive their sense of self in a world where it can feel isolating and alone. I help individuals who experience feelings of depression, anxiety, stress and lost of control over who they are at the core. Together we will identify triggers and coping skills to decrease episodes of depression and anxiety. We will outline self-destructive behavior patterns and recreate roadmaps to avoid repeated unhealthy choices in once life. This is incorporated through talk-therapy and mindfulness techniques help individuals regain balance.
Regardless of dealing with areas of conflict within your relationships, issues with attachment/adjustment issues, poor communication or creating a work-life balance therapy is for you. I am here to be your support through this stage in your life. Therapy can be feel overwhelming and scary but it's the right step to revive the essence of who you are. It is a safe place that is designated for you to be authentically you. I will meet you where you are by using evidence-base techniques to help you regain control.
I look forward to working with you!
