I am passionate about helping individuals overcome their struggles while discovering their highest potential so they can gain clarity and attract the life they’ve always dreamt of living. I am passionate about helping individuals struggling with a variety of mental health and emotional issues. My areas of expertise include: eating disorders, anxiety, and trauma.
As your therapist, I will work with you to replace negative patterns of thinking with positive action-based thoughts. I use a combination of modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) in my work with clients. I help my clients gain an understanding of how their experiences impact their emotions and decisions, learn healthy ways to cope with anxiety, eating disorders, trauma, depression, and grief and feel more control over the direction of their lives. As your therapist and ally, I will help empower you to connect to your inner wisdom, understand how your experiences impact your emotions and decisions, all while helping you live a fulfilling life. Throughout the process, I assist my clients in gaining clarity while finding solutions to the challenges they may face along their journey.
My approach is focused on changing thought patterns by creating new thoughts that enable you to take action towards achieving your desired results. I work closely with you to address your needs and desires to facilitate change early on in the therapy process, while providing you with continued support, compassion, and accountability.
I received my master’s degree in Mental Health and Wellness from New York University and am currently a Registered Mental Health Counselor Intern within the state of Florida. In addition, I hold a bachelor of science degree from Pace University and am currently completing a graduate degree in public health at New York University. In addition, I am a member of the American Counseling Association and the International Association of Eating Disorders Professionals. I have experience working with clients in a variety of settings including inpatient, outpatient, and schools. I am passionate about working with adolescents, young adults, and adults struggling with anxiety, depression, eating disorders, behavioral challenges, life transitions, and trauma.