You’ve had issues with anxiety or depression for as long as you can remember. You’ve worked so hard at overcoming your issues in the past and you fear that if you let yourself fully feel your sadness and anxiety, you won't be able to recover. Your family has told you that you are too dramatic, and this has caused you to not want to share your negative feelings with others. You worry that they may grow tired of your negativity. You need an outlet to talk through your feelings, but you can’t bring yourself to go to yourself to your friends and family again. Things could be worse, but you know life could also be so much better!
My name is Chenelle. I help the people pleasers and worriers of the world identify the negative self-talk that drives their anxiety. Together, we create goals according to your desires and what makes you happy. We will explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want and how to create a life you’ve always dreamed of. I pay close attention to the words that my clients use in order to dig deeper and identify the underlying fears that fuels their anxiety.
Are you are ready to stop letting your anxiety control your life and create a toolbox of coping skills to help you live life to its fullest potential? If so, give me a call for a FREE 15 minute consultation. You will be pleasantly surprised at how working with the right therapist can help you step into a life you love.