I believe we are the experts of ourselves and likely have the answers we are searching for within us. However, how do we find and make sense of something that may lie deep within? Therapy is a helpful tool to assist in sorting thoughts, feelings, and beliefs to find the resolution you need. I applaud you for either just beginning this process or continuing to search for the right therapeutic match to suit your needs. My intent is to provide a safe and supportive space through your counseling experience.
My approach is a simplistic and cooperative process, focusing on you and your goals. My therapeutic style is inviting, non-judgmental, empowering, and direct. I also strongly believe in viewing individuals holistically; through incorporating race, gender, culture, and overall life experience into the work completed together.
I have familiarity providing support to individuals experiencing anxiety, depression, and life transitions. Primarily, I utilize cognitive-behavioral, solution-focused, trauma-informed care, and motivational based approaches. I assist clients in learning to cope with and understand how anxiety, depression, unhealthy/negative cognitions, or other presenting issues impact their life. If interested, contact me for an appointment!