Description
Hello,
I'm a licensed clinical social work specializing in relational and somatic mental health therapy. I create a warm and supportive environment and explore topics such as how trauma impacts our nervous system, different communication and attachment styles in relationships, ways we deal with conflict, and increasing mind-body connection.
Many of my clients are working on things like:
~ building self trust
~ unlearning limiting beliefs
~ setting healthy boundaries
~ healing inner child wounds
~ increasing authentic self expression
~ prioritizing self-care and personal goals
~ cultivating meaningful connections in relationships
I use a client centered, holistic wellness approach with the hopes that every session you can work to release negative thought patterns and apply what you're learning in sessions to you daily life and move through life stressors effectively.
I leave time at the end of session to identify takeaways so you can take action and practice what you're learning. And when it's needed I send relevant resources or reflective prompts for you to explore on your own.
It can be challenging to meet with a therapist for the first time and sometimes it may even take a few sessions to really find a good flow. Be patient with yourself and don't be afraid to let your therapist know what's important to discuss during sessions.
I offer a free 20 minute intro call for us to connect and see if it feels like a good fit. You can visit www.powerthroughprocess.com/contact to schedule a call.