Description
Ever felt like you know what's right but can't figure out how to make it happen? Do you grasp the concept of boundaries but struggle with setting or upholding them? Are you tired of shutting down or blowing up and desire to learn how to communicate your feelings constructively? Look no further I'm the therapist for you!
I specialize in everyday life stressors, depression, anxiety, life transition, relationship challenges, parenting challenges and more for women, men, couples, families, and youth from ages 13 and up. If you’re experiencing challenges with managing your emotions, feeling stuck, dealing with past hurt, trauma, resentment, failure, shame, guilt, rejection, comparing yourself to others, poor boundaries, putting others first, or having trouble with handling uncomfortable situations in healthy ways, you are not alone! When old tools no longer work, we must learn new tools to help us grow and thrive!
Building a foundation of trust with my clients is paramount to me. I understand that for many, this may be their first step into therapy. It's essential to me that every individual feels not just comfortable, but truly seen, heard, and understood and safe. Let's journey together, equipping you with the tools and insights to meet your therapeutic goals – and most importantly, to trust yourself enough to prioritize your well-being.
