*I am currently only offering telehealth sessions.
I provide a safe space for adult individuals who are tired, weary and stressed to find relief, healing and support. I help clients not only recognize their worth but actualize it through learning how to apply healthy boundaries, while prioritizing themselves with the care that they so freely give others.
I know firsthand how the pressure of having to work twice as hard to make it in this world. If you are tired of always having to be "strong," then I'm the therapist for you because I get it. I hold a judgement-free space for you to just be yourself.
My therapy style includes holistic, collaborative approaches that include mindfulness strategies, cognitive behavioral and narrative therapies. Together we can heal through depression, anxiety and trauma through understanding the mind-body connection.
I offer a free 15 minute video consultation for you to get a feel for my style and for us to make sure that we are a good fit for each other. Book online through my website to find a time that works for you. I'd love to chat with you!