Description
The decision to begin counseling can be scary but also life changing. My therapeutic technique is to help women leaders like you to find a deeper understanding of the challenges in your life and assist you in developing an action plan to address these challenges to have the healthy relationships you desire. We will look at behavioral and thought patterns to reduce irritability that impacts your relationships, self-esteem, self-confidence and sleep.
I specialize in women’s issues, stress management, anger management, depression and anxiety. I assist you in focusing on your feelings (not thinking) and unpacking childhood trauma as a trauma trained therapist. It's courageous to share your life, thoughts and emotions with someone else and I don't take that lightly.I know how important it is to feel heard, understood and validated. If you are feeling unlike yourself and the pressures of life are impacting you, contact me to schedule your free consultation by using the link below and selecting the FREE 15 minute option:
https://contact.cjcounselingandconsulting.com/public/schedulerGroup/614e0519478c39322487f798