The decision to begin counseling can be scary but also life changing. I am glad you are making your emotional health a priority. I believe one of the biggest challenges to counseling is finding the right counselor that fits your needs. My therapeutic technique is to help you find a deeper understanding of the challenges in your life and assist you in developing an action plan to address these challenges. By applying effective therapy approaches, we will look at behavioral and thought patterns that may be holding you back from living the life you want. I provide a safe and confidential environment to meet each person’s needs.
I specialize in relationships, women’s issues, stress management, anger management, depression and anxiety. Sessions are available on Mondays (day and evening) and Saturday mornings with adults (18 and over).
I take a "down to earth" approach with my clients. I know how important it is to feel heard, understood and validated. If you are feeling stuck, unlike yourself and feel like you do not have control over your moods, contact me so that we can work together to gain some strategies to improve your overall functioning.
Schedule your free 15 minute consultation at https://calendly.com/charesejosie