Are you exhausted being all things for all people? Are you struggling with feeling overwhelmed? Having a hard time practicing consistent self-care? Are you looking for a safe space to discuss your thoughts and feelings? Therapy can be a great way to explore challenges that you have not been able to resolve on your own. Take comfort in knowing that you have found a therapist that cares about your emotional health and wellness. I focus on empowering every client's journey towards change by building a positive therapist-client relationship. I strive to create a compassionate, caring, non-judgmental environment where you can express your concerns openly.
By incorporating Cognitive Behavioral and Dialectical Behavior Therapy approaches, I can guide you toward meeting your goals. I want to partner with you to facilitate real change by offering support, hope and encouragement as well as coping strategies that help you live a healthier, more fulfilling life.
Still have questions about how you can find what you are looking for? Visit my website at www.graceanthonycounseling.com. Ready to begin your journey? Call to schedule your appointment today!