Confronting life’s problems is a painful process which most folks want to avoid. Unfortunately, avoiding the problems just results in more pain. I believe that learning to radically accept life as it happens helps us to manage and embrace the temporary distress that comes from life’s disappointments. When we learn to tolerate distress, we improve the quality of our lives. Improving our lives means that we exact peace and power during times of celebration and disappointment. It is my goal to validate my client's experiences while providing them the skills needed to fully embrace the peaks and tolerate the valleys of life.
I specialize in trauma, anxiety, depression, relationship conflict and maladaptive behaviors. My trained experience in EMDR, DBT, IFS and TF-CBT therapies provides integrated treatment to clients that need immediate and long-term treatment. I serve teens, adults, individuals, couples and families.
It would be my pleasure to support you on your journey to healing and happiness. I look forward to talking to you, whether in person or by phone. I have evening and weekend availability. Let’s Do Life Together!