I have several years of experience working in the mental health field. Most of my experience is working with anxiety, depression , life transitions, bipolar; schizophrenia diagnosis and dual diagnosis, MICA patients, complex trauma/abuse, and children . I also have experience intellectual/developmental disabilities, mild autism, and immigration/acculturation issues.
I use a person-centered, holistic, cognitive behavioral techniques, multicultural, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate psychoanalytic approaches to counseling as well.
I would describe my style as warm and supportive. Collaboration is important - together we can work on establishing concrete goals and steps for you to help overcome your current problems. As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health. I look forward to helping you in any way I can!
* Stress, Anxiety
* Addictive Behaviors
* Trauma and abuse
* Domestic violence
* Coping with life changes
* Children with ADD, ADHD
Also experienced in:
Relationship issues, Grief, Anger management, Self esteem, Career difficulties, Caregiver Issues and Stress, Communication Problems , Domestic violence, Family Problems, Immigration Issues , Mood Disorders, Multicultural Concerns, parenting issues, Posttraumatic Stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Women's Issues.
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Play therapy, Family Systems Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy