There are so many messages that you’ve learned and felt growing up that don’t work for you anymore. These same messages may make it hard to calm down most days, or make it hard to get up from bed.
Maybe you're expected to move on from some hard things - or hard losses. Or maybe you’ve always had to be the “Perfect One”, the “Black Sheep” or the “Silent One” in your family, and old habits are hard to break. But there’s so much more to you than your experiences, or the labels that have been placed on you. Let’s talk about who you really are.
Your blood is full of rich ancestry, heritage and identity. I already know you have all the tools you need to mindfully enjoy life. Every now and then we may just need the support to see it. Let's have a productive conversation.