Hi, am Catherine !
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help my clients manage anxiety and avoid burnout, are you a high performer ? lets see what we can do to keep you up there . Together, we will identify what's not working and get you back to balance. We'll use a whole person approach, addressing the needs the mind, body and spirit. I also integrate mindfulness, therapy and any medication that is needed to help you develop a stronger relationship with yourself.
Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking help can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!