WELCOMING NEW CIENTS THROUGH TELETHERAPY: Are you struggling with ruminating thoughts, feelings of not good enough, making choices that don't align with what's important to you? I would be happy to explore with you healthier ways of coping with this built in alarm system in the body, and unhealthy thinking patterns of the mind that causes severe dysregulation to the nervous system. My goal as your trauma informed therapist is to help promote a deeper body connection toward wellness and to promote behavioral transformations that help you manifest a life that’s aligned with your core values.
I am trained in Somatic Experiencing, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and Internal Family Systems. I am a certified Trauma-Conscious Yoga Method Teacher (TCYMT) and a 200-hr registered Trauma-Informed Yoga Teacher. Together with somatic and movement practice, and well as behavioral modalities I work with you to help you identify healthier ways of coping and connecting with mind, heart and body.
Please call today and choose something different. You are worth it!