Description
I am a Licensed Clinical Social Worker (LICSW) in the DC/Maryland/Virginia metro area with over 15 years of experience working as a therapist and life coach. My specialties are ADHD, depression, anxiety, relationship issues, parenting problems, career challenges, and life stage transitions.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach to therapy is client-centered, solution-focused, and strengths-based. Our sessions are your safe space for unpacking your thoughts and feelings, identifying life challenges, and learning new ways to manage them that will allow you to feel better and set you back on the road to achieving your life goals. I help clients identify and implement daily, practical self-care/positive well-being activities on their therapeutic journey. Everything you share in session is confidential. The only time I must break that promise is if you become a danger to yourself or others.
I utilize a combination of various therapeutic models, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Mindfulness, and Client-Centered approaches in helping clients successfully reach their therapeutic goals. I also offer faith-based support upon request. I will tailor your treatment plan and sessions to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life. The fact that you are here means you are ready to take those first steps toward change. I would be honored to support and empower you to take your next steps.
I look forward to working with you!
