Description
Are you at a point in your life where you're recognizing the need for change? Seeking support for your emotional, mental, and physical well being can be one of the most powerful decisions you make. My approach to therapy is grounded in empathy, compassion, and practicality. I use integrated, client centered, and solution focused techniques to support meaningful, lasting change. Therapy can help you gain a deeper understanding of yourself and create a more balanced, confident life.
Together, we’ll create a safe, calming space where you can work through emotional roadblocks, life transitions, and past traumas. I have experience working with children, adolescents, and adults, and I specialize in trauma, anxiety, and depression, postpartum, couples, ADHD, and general mental health. In addition to my clinical work, I hold teaching positions at Columbia University's School of Social Work and Syracuse University.
My goal is for clients to leave each session feeling empowered, self-aware, and supported. When you're ready to take the next step toward a healthier, more fulfilling life, I invite you to reach out. Please email me to schedule an initial consultation so we can see if we’re the right fit. If you plan to use insurance, be sure to include which one so I can confirm I'm in network for you.
I look forward to hearing from you.
