Are you at a time in your life where you are recognizing the need to make changes? Seeking support for your emotional, mental, and physical health will be the most powerful decision you ever will make. My therapeutic techniques come from use of empathy, compassion, and practicality. I utilize integrated treatment approaches that are both client and solution focused to achieve the most effective change possible.
Therapy will provide you with a new understanding of self that supports change for a more balanced and confident lifestyle.
Together, we will create a calming and safe environment where you will feel comfortable working through emotional roadblocks, life changes of any kind, and past traumas. I specialize in treating trauma, anxiety, and depression.
My goal is to help clients emerge from sessions feeling empowered and more self-aware. I invite you to contact me when you are ready to take the next steps towards achieving a happier healthier you!