Description
You’re likely here because the life you’ve worked so hard to build feels difficult to enjoy. You're successful on paper, but constantly exhausted. Friends and family see confidence; you experience pressure, overthinking, perfectionism, and the fear that you're never doing enough. Add in the chaos and injustices of the world, and it makes sense why you’re overstimulated, no matter how hard you try to ‘push through’. You’re in need of a full body exhale, and support along the path to lasting change. After all, you’ve tried to do handle it on your own for far too long. In our work together, I’ll help you feel less anxious, and more at home in yourself.
Imagine making decisions without second-guessing yourself, setting boundaries without guilt, feeling less responsible for everyone else's needs. Life can be more fulfilling when we have effective care to help us unburden our bodies and connect to our essence (who we truly are underneath the armor that we wear). Together, we can also help you effectively address unresolved traumas, relationship challenges, complicated grief, big life transitions, perfectionism, and impostor syndrome cycles.
Years ago, I created my practice in an under-represented area, to make sure that there was enough space for Black Women and Women of Color. As an EMDR Certified Therapist & Certified Integral & Enneagram Coach, I personally know the support it takes to get past stuck places like your freedom and well-being depends on it. You can expect me to be compassionate, attentive, and honestly direct. I offer online video and phone sessions. Just visit my website or text to schedule!