You’re a planner. So, the perfectionist in you is having a hard time accepting that there is no perfect way to cope through a pandemic. It’s hard to close your eyes or take a deep breath, when you're unable to manage things the way that you’re used to. When the year began, you had plans for living a more balanced, and authentic life. You had plans on cultivating more fulfilling relationships. And then, this pandemic happened. Without your usual routines and outings, life seems uncertain right now. You worry that the longer social distancing is in place, the more isolated and lonely you’ll feel.
You now have the time to allow yourself a safe place to process the concerns that you have. A place where you don’t have to be “on” or hold the mental and emotional weight of it all. You’re wanting some strategies to help cope with fear, overwhelm, and anxiety head on. You’re also ready to take a look at some other areas of your life in need of care and deeper healing. I can help you get there.
Not only do I have years of clinical experience to help you with this, but I personally know the support it takes to work through challenges like your well-being depends on it. I created my practice to make sure that there is more than enough space for you. Even during a pandemic, the daily experiences of being a black woman does not turn off. I get it. As your Therapist, you can expect me to be warmly engaging, attentive, and direct. I offer video and phone sessions to all CA -Residents and College Students. Just visit my website or call to schedule a free 20-minute phone consult today. I’d love to help you get started.