“If they say one more racist thing, I'm gon' lose it.” “I feel so stressed, it's like I can’t do anything right” “Things have been kind of rough and I keep getting into bad relationship cycles with friends, family, and lovers.” Often, life's stressors can become overwhelming and difficult to navigate. Relationships may feel disconnected, sex and intimacy may be declining, you may be burned out from work, or the children may be acting out. Unresolved trauma may be affecting your mental health, or maybe you feel stuck in cycles of worry, sadness or hopelessness. As your therapist, I will provide a safe, nonjudgmental space to help you manage your current stressors and get back to your best self and live your best and most authentic life.
I am a collaborative therapist who understands that your unique experience shapes your reality. With my background in cognitive behavioral therapy, trauma-informed care, and family systems and your expertise on the ins and outs of your life, together we can explore how culture, diversity, and injustice contribute to your mental and sexual health. I specialize in working with individuals, couple/family related issues, cultural issues, depression, anxiety, mood disorders, and PTSD, so I got your back.
How do we meet? You need only have an internet connection to meet with me! Using privacy enhanced video technology, you can stay safe from COIVD by scheduling & meeting with me in the comfort of your own home, or wherever you are. No travel, No Traffic, No Waiting Room. Schedule your FREE 15-minute Discovery Call or hit the link (https://calendly.com/annodright/free15discovery) to see if I’m a good fit for you.