I help high-achieving women develop a healthier sense of self and more fulfilling interpersonal relationships by addressing childhood trauma and attachment wounds and cultivating the necessary coping skills to navigate life's stressors and emotional distress. Together, we will help you reclaim your life by addressing limiting beliefs and behaviors that have kept you "stuck." We will explore the ways your life experiences have shaped you and create a plan that promotes healing.
I believe in creating and holding a safe space for my clients to show up as their authentic selves. I believe in meeting my clients where they are, and tailoring treatment to the needs of the client. Therefore, I approach treatment using an integrative method utilizing modalities including but not limited to psychodynamic theory, attachment theory, relational, mindfulness, CBT/DBT, and Gottman method.
I am currently accepting new clients for both individual and couples therapy.