I help millennials live productive and fulfilling lives by teaching healthy communication skills, boundary setting, and healthy relationships. Together, we will help you reclaim your life by addressing limiting beliefs and behaviors that have kept you "stuck." We will explore the ways your life experiences have shaped you and create a plan that promotes healing.
I believe in creating and holding a safe space for my clients to show up as their authentic selves. I believe in meeting my clients where they are, and tailoring treatment to the needs of the client. Therefore, I pull from various therapeutic approaches, but I lean towards CBT, EFT, Solution Focused, Gottman Method, and Attachment Theory.
I am currently accepting new clients for both individual and couples therapy.