What's the story that you tell yourself, about yourself and the world around you? If Morgan Freeman was narrating your life, what would he say? The story that we tell ourselves often times manifests into our reality. Many times we find ourselves in the same relationship(different face), the same job(different place), and the same question lingers, when will things change?
My name is Brittney Lollis Tolar. I'm a Licensed Clinical Social Worker. I've been working in the counseling field for over 10 years. I'm a very down to earth therapist(and yogi). I like to engage in deep conversation that questions your narrative and old belief systems that just don't work for you anymore. I will challenge the intellectual part of you while supporting the spiritual part of you in a safe space. I believe in healing of the whole being- mind, body, and spirit.
By integrating different therapeutic modalities such as Narrative Therapy, EMDR, The Trauma Conscious Yoga Method, The Daring Way(Shame work), Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy, I work with individuals on addressing various levels of trauma, shame, anxiety, depression, and other mental health disorders. I have extensive training and experience in addictions recovery as well.
If you are ready to start writing a new chapter, contact me! I'd love to have a FREE 15 min consultation to see if we're a good fit.