Feeling stuck, disconnected, overwhelmed or even on autopilot? Want a healthy relationship with yourself and others but don’t know where to start? When’s the last time you’ve checked in with yourself?
It’s time to check in.
Invest into your health by restoring the relationship with yourself and with others. Through this therapeutic process, you will gain awareness, be intentional and do the daily work to create a life you are proud of living.
I am a Counselor and Professional Mixed Martial Artist destined to help motivate women, athletes, those seeking comfort in their own skin and all wishing to reintegrate all of the parts of themselves and become whole. This therapeutic setting will address all dimensions of wellness, strengthening the mind/body connection, incorporate holistic self-care and using action as a catalyst for change.
Book a free consultation and let's start your personal development journey!