My goal is to provide compassionate care to help you address and adjust to life's challenges in meaningful and long lasting ways in order gain access to a fulfilling life. I do not have an "ideal client is you! If you are hesitant to begin treatment let me help calm some of your fears so that we can do the work together. It is okay if you are unsure of how to get there, I can assist. I offer free 10 minute consultations if you would like.
I have experience in working with those who have difficulty with coping with depression, anxiety, let downs, anger, grief and more. This process does not require you to have all the answers, just a willingness to trust yourself to help me give you that chance for change you deserve. I offer a laid back, non-judgmental approach to the therapeutic process.
Are you wondering how did you get to this point in your life? Are you trying to figure out how to bounce back from life hitting you blow after blow and you're unsure of how to catch your breath? Many people have experienced these feelings. I want you to know that it's okay not to be okay. But instead of staying there, lets do something healthy about it.
**Virtual/Telehealth Only at this time**
-Individual Therapy (Adults)
-Group Therapy (Adults) - Coming Soon!