Do you wake up feeling overwhelmingly paralyzed knowing that you have this never-ending “to-do” list that never seems to get done? You’re struggling to connect with family and friends, and let’s not even talk about dating! You feel stagnated in your career and wonder if and how you will reach your goals. You're a new mom trying to find your community and your identity. Or maybe you have a birthday coming up and you totally expected to be in a different place in your life by now. It seems like everyone else just “gets it” or “has it” and you are just trying to make it.
I help young professionals who are seeking authenticity in their relationships, identity, sexuality, and spirituality. I work with Black men and women who feel that their life is not where they want it to be, or expected it to be, and desire direction, career satisfaction, and getting out of feeling stuck. I help those who wished things were perfect, and are experiencing anxiety or depression because things are just not that way.
Therapy is a partnership, and we will use a collaborative approach while building our relationship, helping you to navigate your journey to total health and wellness. Moving toward your definition of your best self, it's important to address all wellness areas: mental, physical, emotional, spiritual, social, and financial/occupational; seeking and defining the answers that will get you where you want to be! My job is to help you process any pain and obstacles that are in your way while focusing on your strengths, as we work on areas to improve.
Let's work together to move you into Wellness! I offer free 15-minute phone consultations! Email (preferred) today to schedule your consultation!