Mental health counseling services for women: Individual therapy addressing anxiety and depression, motherhood/maternal mental health, interpersonal relationships/ balancing multiple roles.
Are you a first time mother learning to transition to your new role? A working wife and/or mom trying to find time for self-care and manage parenting while maintaining interpersonal relationships along with individuality? A young adult trying to manage "adulting" while maintaining your mental health? An adult daughter trying to improve or heal her relationship with her mother? Spring Forward Mental Health Counseling is the RIGHT place for you and we are happy you're here!
As a therapist, my goal is to empower and guide you to realize that you're the expert in your life and give you the tools to lead the life that you desire. I have a passion for working with women and improving their relationships with themselves and others in their lives. I know the importance of having a strong foundation in order to increase desired functioning of the family as a whole. I value and believe that our relationships and connection determine the quality of our lives and I strive to provide a safe and supportive environment so that you find comfort in presenting as your most vulnerable self to promote healing. I have experience working with adults and children, and look forward to helping you tackle whatever challenges or concerns you wish to address. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.