Description
Mental health is shaped by intersecting identities, interpersonal relationships, lived and felt experiences, socio-cultural factors, skill sets, values, and more. Relational-cultural therapy brings awareness to how we relate with others, the world, and ourselves by exploring identities, examining relationships with people and things, processing experiences, and understanding the impact of socio-cultural factors. The goal of relational-cultural therapy is to build connections, form healthy self-with-other experiences, and increase understanding on what impacts us. Relational-cultural therapy builds the foundation for action, healing, and all other generative and creative capacities. I approach therapy from a relationship-driven style, meaning our alliance is the core driving factor.
