Throughout life we go through tremendous life transitions that can affect us in a variety of ways. These transitions may find us feeling vulnerable, alone, depressed, anxious, and oftentimes hopeless. I am passionate about creating a safe space for my clients to embrace their true thoughts and feelings, void of judgements, as they heal, grow, and welcome self-love.
My approach to providing evidence-based counseling stems from a strong foundation of person-centered care, cultural humility, and building authentic relationships with my clients that allows room for positive change.
I am heavily strength-based, meaning I try to help you find your personal strengths and skills, so you can learn to manage life's many challenges well. I draw ideas and techniques from Person-Centered therapy, Cognitive Behavior therapy, and Solution-Focused therapy.
If you are looking for someone who is willing to help you grow and achieve your personal goals, please don't hesitate to reach out.
I am currently accepting new clients. Visit my website to book an appointment. Look forward to starting this journey with you!