I strongly believe that human growth requires non-judgment, authenticity, and the willingness to face one's challenges head on. It is a deep passion of mine to foster a space that welcomes vulnerability and self-compassion. I believe that none of us can go through our life's journey alone. In our therapeutic relationship, it is my hope that you will never feel alone on your own path through healing. I aspire to offer guidance as clients work to acknowledge their individual strengths and positives within their lives in order to achieve their personal goals. My therapeutic style encompasses humanistic, psychodynamic, and strengths-based approaches. In addition, I utilize Dialectical Behavioral Therapy and Cognitive Behavioral Therapy techniques.
I have experience working in various environments including residential treatment facilities, transitional housing facilities, behavioral health hospitals, partial hospitalization and intensive outpatient programming. I have collaborated with clients ranging from adolescents to older adults for individual, couples, group and family counseling. I have worked with individuals struggling with mood, anxiety, substance use, and eating disorders as well as social inequality.
I value consistently having a little fun in my day to day life. In my freetime I enjoy hanging out with my friends and family, traveling, dancing for enjoyment and exercise, capturing moments through photography, and cuddling my little yorkie until she's had enough of me!
I look forward to walking with you along your journey!
Bre'Shey accepts BCBS PPO, Cigna, and self-pay options for sessions.