Inhale...Exhale. (Look at you! You learned your first coping tool!) Searching for mental health support can become overwhelming. I like to start with the basics. If you're experiencing anxiety, depression, chronic stress, relationship challenges, struggles with adjustment and change, grief; I am here to support with setting appropriate boundaries, learning the tools to advocate for yourself and continuous development of self awareness.
I value supportive, kind and honest relationships with individuals and couples. My therapeutic style consists of a relational and humanistic, approach when working with couples and individuals. I offer teletherapy via phone and video for your comfort and ease.
The uncomfortable part of choosing a therapist is almost complete. I encourage you to reach out for a free 15-20 minute consultation.