Feeling stuck in a rut, but scared to leave the comfort zone? Anxious about the future and still nursing wounds of the past? Life is full of difficult experiences that drain resources, limit motivation, and prevent forward motion. Overwhelming feelings like shame, anger, grief, and/or depression do not have to last.
I often work with clients wrestling with issues concerning self-worth, anxiety, loneliness, and communication struggles. For those affected by trauma, I am trained in EMDR; clients can safely process trauma and move toward relief. I aim to come alongside clients and facilitate lasting growth and change.