Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
I believe that true healing comes from addressing the whole person; mind, body and spirit. I utilize client-centered interventions and will meet you where you are as we work to develop a client invested treatment plan. I mix compassion, coaching and a clinical approach best suited to your goals.
Reaching out for help can be difficult; I strive to create a safe environment that is welcoming, respectful and encouraging as we chart the path to your personal goals.