Life presents us all with challenges that can be difficult to address or cope with. Too often, we feel as if we are alone in facing those challenges and ill-equipped to make the changes we want. My goal as a counselor is to empower clients to face and achieve life's challenges and to provide affirmation and positive regard along the way.
I meet and celebrate clients where they are in the moment. I use skills-based modalities such as CBT and solution-focused therapy to help clients develop and enhance skills and strategies to improve their functioning and wellbeing. In our work together, clients will find a genuine and willing partner in working toward the goals they want to achieve.
Individuals of all identities are welcomed and supported. Momentum Psychology and Performance strives to create a warm and welcoming space where the fullness of these identities can be expressed. Please contact us to determine whether Momentum Psychology and Performance is the right fit to help you take the steps toward the change you desire.
Please call to schedule a consultation. If we are unable to answer at the time you call, please leave a message and we will get back to you. I am available to see clients Wednesdays from 6 - 8 PM and Saturdays 12- 2 PM.