You have past trauma, current stress, anxiety, or depression that is getting in your way. It could be impacting your relationships, career, or your health. You might even feel alone, or notice yourself wanting to isolate from your loved ones. You've noticed that you are guarded, and that it's time for a change.
Scientific research has established EMDR as effective for post-traumatic stress, panic attacks/anxiety, complicated grief, dissociative disorders, disturbing memories, phobias, pain disorders, performance anxiety, stress reduction, addictions, abuse, and more. I also offer traditional talk therapy, mindfulness techniques, consultation and training.
It’s often difficult to find the right professional—that’s why I offer a free 15-minute phone consultation. If that feels comfortable, we can then meet for an initial evaluation session. You can meet me (via tele-health videoconferencing at this time) learn more about the type of treatments offered and we can make a decision about working together.