What Makes Holistic Mental Health Therapy Different Than Traditional Therapy?
Holistic Mental Health Therapy not only addresses emotional health and wellness; but additionally incorporates physical fitness practice and healthy nutrition to maximize energy, decrease stress, and to boost your mood and your health.
Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and mental health counseling. I have tested best practices to get sustainable long-term health benefits.
I'm here to help you increase your health, boost your energy, improve your mood, and clear out the stress that holds you back from your best body, best mindset, and your best health. Learn how to get and keep your happy mood, hard earned weight loss results, and have fun while still living your full busy life!