Have you been feeling trapped in the cycle of depression, anxiety, trauma, and or addiction? Do you ever feel like you are running on autopilot and want to intentionally achieve and maintain positive changes in your life? Are you having trouble falling asleep or are you lying awake in the middle of the night? Do you constantly find yourself replaying painful memories in your head, or feel overwhelmed with fears and worries about the future? Has the cycle of addiction made it difficult to live a life worth living? It would be my pleasure to join you on your journey to healing.
If you or your teen are struggling with problems sleeping, anxiety, trauma, depression, major life transitions, or ending the cycle of addiction, I can help using evidence-based techniques like CBT, dialectical behavioral therapy, motivational interviewing, CBT-i (cognitive behavioral therapy for insomnia), and other brain-based strategies.
Did you know, as humans we spend most of our lives in our heads; So why not try to make your head a great place to be? I know how hard it is to take the first step on your journey to healing so with compassion and empathy, let me guide you in achieving more balance in your life.