Congratulations! You have made the most important step to living a more fulfilling and purposeful life! Searching for a therapist can be difficult especially on top of everything you already have going on. You should feel proud of yourself for making the first step. Are you overwhelmed or struggling with a new life stressor? Do you find yourself anxious or constantly worried? Maybe you want to understand more about the way you adjust to difficult or painful experiences. Life transitions can change what we believe about ourselves and the world around us.They can leave us with sadness, fear and negative beliefs about ourselves and others. Healing is possible, change is possible, better mental health are all possible. We just have to start. Let me support you on your journey.
I believe in meeting my clients exactly where they are and tailoring therapy to your individual needs. I believe you are the expert on your own life, but you do not have to do it alone. We can work together to improve how you navigate relationships and the world around you. My passion is in understanding why we are the way we are and with that knowledge you have the power to change any aspect of your life. I am here to support the change that will allow you to begin living your best life and showing up everyday as your best self. My goal is that you always feel empowered and happier in the decisions you make and to bring a new sense of hope.
I have seven years of experience in mental health professionally but have been counseling my whole life. Connecting with people and allowing them to feel safe, heard and seen in a non judgemental space is my purpose and gift. I utilize different approaches based on your needs, including strength-based, solution-focused, client-centered, and cognitive behavioral therapies. Let's work together to identify and utilize the tools, resources, and skills you need to adapt and succeed!