Are you always the strong one? Do you find yourself struggling to set boundaries? Is it hard to be kind to yourself? Sometimes you have to take a step back to take a step forward in the right direction.
I believe in helping others grow through resilience, wellness, and independence. I utilize cognitive behavioral techniques, with a solution-focused approach to help find balance in an individual's daily life.
In our work together, you can expect a brave space to explore your thoughts and feelings while improving your coping skills and self-esteem for your daily routine. Let's start with a free consultation call. I look forward to connecting with you.
I am under the supervision of Jeni Yarbrough, LCSW 70644