I work with professional men and women to develop the ability to manage behavior, navigate social complexities, and make personal decisions that achieve positive results in the workplace and beyond. This includes understanding, modifying and replacing cognitive, behavioral and emotional factors like cognitive errors, communication effectiveness, values clarification, time management and productivity, anxiety and more. My outcomes and assessment driven therapeutic approach helps patients--individuals and couples--uncover, address and overcome cognitive, behavioral and emotional factors in order to thrive relationally, professionally, financially, spiritually and more.
I am licensed by the Maryland Board of Therapists and Counselors to provide psychotherapy. I apply counseling principles and methods in the diagnosis, prevention, treatment, and management of psychological, emotional and mental disorders and/or patterns which cause distress and adversely affect functioning.
I am goal-oriented, results-oriented, outcome-driven, direct and enthusiastic. Our time and work together will help you gain appropriate techniques to regulate emotions, improve stress/distress response, increase emotional resilience, decrease and/or possibly eliminate the intensity, duration and impact of symptoms that affect your work, safety, social life, self-image etc.
My warm, engaging and energetic personality, authentic and insightful questioning, and reflective listening provide an environment conducive to introspective conversation, mutual listening and resolution. To ensure sustainable and long-lasting change, I tailor sessions to address your unique needs, personality, symptoms, treatment goals and lifestyle.
A graduate of The Chicago School of Professional Psychology's Clinical Mental Health Counseling program, I am credentialed by the Maryland Board of Professional Counselors and Therapists as a Licensed Graduate Professional Counselor (LGPC).
The upfront and short-term financial and time investments in psychotherapy leads to a lifetime ROI in that an improved psychological state leads to lifelong career progression, relational success and overall life satisfaction and lifestyle enhancement that benefits generations of families and societies.