Description
Hi there! I am passionate about helping adults and adolescents improve the quality of their life by providing a supportive, empathetic, and understanding space to work through current struggles or a hurtful past. We'll use each session to identify and process your stressors, thoughts, and emotions. We can discover strategies and skills to help navigate the challenges and feelings that arise on the road toward gentle healing.
We will collaborate to identify and build on your strengths to help you become the best version of yourself.
It's exhausting to put on a front to the world every day. I hope we establish a strong rapport that allows you to be who you are when we're together. You made it this far! Next step - let’s see if this is a good fit. Please email me or visit my website, www.healingandhopetherapy.com, to set up your free, 15-minute consultation.
Online and in-person sessions.
My specailaities include: depression, anxiety, life transitions, relationship challenges, stress, trauma, identity, and addiction.