Are your weight concerns causing you to feel depressed about not being able to participate in activities you desire or anxious about future health concerns? Have you wanted to lose weight and lacked the motivation to start or continue with the process. You’ve tried diet and exercise routines that were difficult to maintain? It's possible that your thoughts and beliefs about food, weight loss, and body image may be sabotaging your results. Together we can work to uncover some of the limiting belief patterns that are holding you back from assuming the self-concept needed to become a more fulfilled version of yourself.
Feeling unhappy with how you look and feel can become overwhelming. I’m here to help. I use a combination approach that includes mindfulness (being present) and Cognitive Behavioral Therapy (thoughts influence behaviors) that will help you uncover barriers to weight loss and make a lifestyle and mindset shift in the process.
I want you to know that you've already made the right step by seeking out a qualified therapist. In this very moment, you are making a life-changing decision to improve your overall well-being. I'm here for you! Also, please feel free to check out my website www.aspire2better.com and easily book a free 15-minute phone consultation to learn more.