There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. We want to take our lives to the next level but do not possess the tools to do so. If you are feeling stuck and want more out of life, I'm here to assist you with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life.
I use a combination approach that includes mindfulness (being present) and Cognitive Behavioral Therapy (thoughts influence behaviors). This technique helps with grounding and appreciating the present moment while identifying belief patterns that are a hindrance. In this very moment, you are making a life-changing decision to improve your overall mental well-being.