Welcome to Courageous Counseling and Consulting!
One of the most courageous things a person can do is acknowledge that they need help and then take the steps necessary to seek it. As a clinical psychologist, my goal is to help you work towards living a life that is meaningful to you, given your own history and life experiences. Whether that is finding the courage to address anxiety or depression, finding the courage to set boundaries, finding the courage to prioritize self-care, or finding the courage to boldly pursue a new career path, I am here to help you achieve your goals.
I have expertise in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems Therapy, and Mindfulness and integrate them in a way that is tailored to your needs and presenting concerns. I prioritize practicing from a place of empathy and mutual respect. I strive to create an environment that feels safe as you commit to creating your desired life.