I specialize in helping women overcome anxiety and depression so that they can enjoy life's milestones such as graduating college, first career job, marriage, and having children. When anxious or depressed, these milestones are met with extreme fear or feelings of just "meh". You wonder when things got this way, as you didn't always feel hopeless or have an extreme fear of being judged. Your family and friends have noticed this change as you do not hang out with them as much and seem to have lost your joy. You don't have to feel this way forever.

Imagine being relaxed while in public, wanting to hang out with loved ones, and being excited about your future. I work with women in their 20's and 30's that are entering a new phase of their life (i.e. career, relationship, parenthood) and experience anxiety and depression.

Practice Details
  • Street Address
    2295 Parklake Drive Suite 577
  • City
  • Zip Code
  • State of Practice
  • Describe Your Practice
    Online and In-Office
  • Accepting New Clients
  • Virtual Therapy
  • Prescribes Medication
  • My Website
  • Group Therapy Available
Group Therapy Details

Assertiveness Training Group Therapy

This virtual group focuses on improving assertive communication. When we are un-assertive, we may walk away from situations with our needs unmet, feeling misunderstood or unheard, decreased feelings of self-worth, and a constant replay of the interaction with ruminating thoughts about what you should’ve said or done. The benefits of assertiveness include gaining self-confidence and self-esteem, understanding and recognizing your feelings, earning respect from others, improving communication, creating win-win situations, improving your decision-making skills, creating honest relationships, gaining more job satisfaction, and reducing anxiety and improving mood.

This group meets Tuesdays 8:30am-10am.