Tried of feeling alone, afraid, and anxious? Has grief got you feeling hopeless and sad? I’m trained in CBT, DBT, and Anger Management. Therapy with Aurilia offers evidence base tools to promote self-awareness to become a better YOU. The goal is for clients to feel like they are heard, and their worries matter. The ideal clients, adolescence or adults struggling with traumas, anxiety, grief, self-esteem, anger, or major depression. Many of my clients bring in emotional pain; symptoms of anxiety and depression that have taken a toll on relationships. Other clients feel unbalanced, disconnected, confused, or isolated. Again, know you matter.
As an African American therapist, I can help you reach your goals to become the best version of yourself. My clients are shown kindness, patience, offered evident base tools to challenge negative thinking/behavior patterns. Clients are encouraged to process negative feelings, pull back layers of pain in past or present traumas in a safe and private setting.
If you are feeling hopeless, alone, scared, angry, anxious, or no one cares? Just know, you are not alone. Make the call to improve your quality of living. I believe most of us are kind and resilient people. However, life challenges can slow you down, triggering doubt, fear, and anxieties. You Matter. You have suffered long enough. Make the call.