Description
Do you miss interacting with your friends and family. Do feel like you have stayed away long enough. Are you struggling to maintain good relationships, complete work tasks and practicing good coping skills? Is it hard to be kind to yourself? I have helped clients improve relationships, manage anxiety and avoid feeling overwhelmed. Together, we can identify what's not working and get you back on track to be the best version of yourself. We'll use a whole self-approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, and relaxation skills to help you develop a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, workload, relationship issues or cycles of anxiety and depression, I'm here to help. Finding the right therapist can feel scary but you're making the right choice in seeking therapy at this time. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based tools so you can overcome the challenges and habits holding you back. Let's Journey Together!