Are you in the process of defining your life and who you are? Do you suffer from depression and anxiety that sometimes causes you to feel drained and overwhelmed? Do you find it hard to maintain relationships? Manage Self-care routines? Through therapy, I will provide a non-judgmental space for you to process it all and work through ways for you to become the best version of yourself. Are you ready to lean into your growth?
I am passionate about helping others and creating a space where your thoughts, feelings, and voice matters. I specialize in working with women and young girls, empowering them to turn their pain into purpose. Through education and empowerment, I assist with self-healing, self-love, self-care, self-identity, and maintaining healthy relationships.
My approach to therapy is client-centered, and is personalized to meet the needs of each individual person. I believe everyone has a story and I am here to assist with finding meaning, understanding, and opportunities for growth. I am committed to working together to get you to a place of wellness. I encourage you to make an appointment today. Sessions are offered online through secure video conferencing software that's extremely user friendly! Evening/weekend appointments are available. Visit www.idefinememovement.com to schedule an appointment today! Feel free to email me if you have any questions.